How to Stay Safe while Biking in the Dark
Biking is a brilliant way to increase your cardiovascular capacity, save money, while assisting in keeping the environment clean. Cycling also doesn’t impact your joints that running and working out in the gym can. It’s also practical in that one is able to keep fit by travelling to the shops, or to the workplace, so it’s not like you’re having to put time aside for working out as nearly all other forms of workout enforce on you.
So what sort of cycle to buy? One that is comfortable for you as you’re biking, and has plenty of gears so you can ride up inclines with relative ease - we don’t all live in East Anglia! You ought to be able to lift your bicycle with relative ease as you’ll find yourself needing to do so sometimes, e.g over a low hurdle. Claud Butler mountain bikes are a good range of bikes to start looking at.
Further more, make sure you buy decent add-ons for your bicycle : front and back light, a pump, reflector lights, reflective jacket, mudguards, helmet and strong lock. These will help you stay secure in the dark, and the cycle secure from robbery. Make sure you lock the cycle in a somewhat public place.
Last of all, it’s a useful idea to commit some time into bicycle repairs. You don’t need to be an expert, but it’s handy if you can work out how to set the brake cables and brake pads as these often require fine-tuning following use. Also make sure you keep the bike well oiled and the tyres pumped up to a reasonable pressure to make riding less effort. And of course, take great care on the streets - use your arms to indicate while turning, and stay on the left at all times.
